The Path to Positivity: A Step by Step Guide to creating a happier, healthier and longer life!
by Adriane Nicol
The Path to Positivity combines scientific research, unique coaching strategies and concise steps to become an optimistic person. Optimism is a quality that will make you happier, healthier and allow you to live a fulfilling life.
There are many ups and downs through life, and it's not unusual for most people to feel stuck, frustrated, regretful, and otherwise get a sense that they're living far below their potential. You probably have heard of the phrase "be more positive" or the singular term, "positivity." But these are not just catchphrases. They summarize a way of thinking that we could all benefit from. Choosing to be a more positive or optimistic person can deliver a wide range of physical and psychological, and emotional benefits.
In this book readers will learn techniques and strategies to:
•Manage and eliminate negative thoughts
•Make small changes that revolutionize your outlook
•Improve your self-confidence
•Have great relationships
•Live a more fulfilling life
There are many ups and downs through life, and it's not unusual for most people to feel stuck, frustrated, regretful, and otherwise get a sense that they're living far below their potential. You probably have heard of the phrase "be more positive" or the singular term, "positivity." But these are not just catchphrases. They summarize a way of thinking that we could all benefit from. Choosing to be a more positive or optimistic person can deliver a wide range of physical and psychological, and emotional benefits.
In this book readers will learn techniques and strategies to:
•Manage and eliminate negative thoughts
•Make small changes that revolutionize your outlook
•Improve your self-confidence
•Have great relationships
•Live a more fulfilling life
